Questions and Answers

החלקה מתונה שורפת בין 300 ל-600 קלוריות בשעה, תלוי בעצימות האימון.

The core muscles (abdominal and back), gluteal muscles, and thigh muscles work the hardest.

Absolutely not! You can start at any age; it's a great aerobic workout for improving balance and core strength.

You can use gel sleeves that distribute the pressure, or perform "punching" to expand the shoe at the painful point.

The cold and moisture inside the shoe can encourage fungus; it is recommended to wear clean, dry socks immediately after exercising.

Costs include rink entrance fees (Ice Time), periodic sharpening, personal training, and sports insurance.

Skating strengthens the core muscles, but in cases of disc herniations, a doctor should be consulted due to the strain of the turns.